10 Common Triggers for Addiction Relapse and How to Avoid Them
In addiction recovery, understanding and avoiding triggers is crucial for maintaining sobriety. Relapsetriggers are situations, people, or emotions that can lead to addiction cravings and relapse. 1. Stress Stress is a major trigger for relapse. It can overwhelm your coping mechanisms and lead to cravings. Tomanage stress, practice relaxation techniques such as deep breathing, meditation,…